How long do your guys workouts generally last being that this program is high frequency low volume?
I’ve noticed that workout days that have more compound movements with the all out heavy double rest pause sets generally last 45 minutes at max while those with less compound movements that involve the heavy double rest pause sets are roughly 30 minutes.
How is my pace? Is it bad if my workouts are fluctuating from 30-45 minutes being that this routine advocates less time at the gym thus low volume?
Is this fine?