Top priority is gaining lots of functional strength(GPP). Whatever size gains come along with it is fine but strength is the top priority. I got a tractor tire, some kegs, and I'm going to pick up some sand bags this weekend. What should I be doing in the gym to get stronger?
My workouts now are my own full body routine, based around compound movements. Deadlifts, squats, pressing and pulling movments make up the bulk of the routine.
I'm going to start Massive Eating now. I was doing the classic "eat everything in sight" bulk program but I'm getting fat and that is stupid, I should have known better but I learned my lesson quick.
So any ideas on a program for me?