I am a new member to the site, but have read the various postings over the years. I welcome your advice on this question. What program would you recommend for losing fat? I am already on a good nutritional plan and I am seeing some weight loss, but I want to add muscle now and speed up the process.
I have struggled to take care of my body the past two years after my daugther died…the depression has been very difficult at times. I am now at the point that I want to get rid of this stuff and make her proud of her father.
Thanks for your help