T Nation

Best Program for Fat Loss

Bodybuilding
#1

I am a new member to the site, but have read the various postings over the years. I welcome your advice on this question. What program would you recommend for losing fat? I am already on a good nutritional plan and I am seeing some weight loss, but I want to add muscle now and speed up the process.

I have struggled to take care of my body the past two years after my daugther died…the depression has been very difficult at times. I am now at the point that I want to get rid of this stuff and make her proud of her father.

Thanks for your help

#2

Sorry to hear about your loss.

From my experience, I don’t suggest you try to speed up your fat loss, unless you have the will power to follow something like the Get Shredded Diet. I would maintain a great lifting program and continue to slowly cut the calories you are eating, while following Dr. Berardi’s seven habits principles.

Good luck.

#3

10 times 3 for fat loss or Poliquin’s GBC should do the trick. You seem to be handling the situation well. Hang in there and good luck,
Greg

#4

For me if fatloss is the main goal either full body like TBT or EDT with compounds work great. Both of course with a solid diet and whatever cardio is needed yet kept to the minimum to save muscle loss.