Hi. I was just wondering what programs you consider best for the bench press?
I'm currently running 531 with joker sets (depending on form and feel on the day) and boring but strong assistance for bench; a Westside type dynamic bench day in place of the overhead press day, and with lesser emphasis on lower body work (1 day per week, no jokers, just basic sets.)
I'm just wondering if there's a more suitable program out there for predominantly bench goals.
Thanks for yer advice.