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Best Pre-Workout Supp? No Creatine


#1

what is the best preworkout supp out there without creatine?

white flood ect. what do ya'll think.


#2

I'd have to say Surge Workout Fuel.

I'm practically addicted to it.


#3

Ditto!


#4

Spike downed with some coffee.


#5

As posted above: Surge Workout Fuel.
I take half my drink (2 scoops) about 20-30 minutes before I work out.
It's a great stimulant-free way to boost your workout quality and it keeps things very simple.


#6

I have my PWO shake, pre workout.


#7

a drink without creatine?!?! is there such a thing?

kid, there are thousands of combinations.

some people (like elusive) want a big calorie drink to fuel them and they probably have it with enough time for it to digest partially. others (SWF fans) don't go for a high calorie and want something to "prime the pumps"

stuff like "No-explode" and "white flood" might not have creatine in them, but i can almost bet that they have 1,000 other random things in there that you have no idea what they are doing.

if you want something, start out simple. buy some L-Leucine and gatorade powder. give that a shot; after googling what the benefits of these are. it's better to know what your ingesting then 'trusting' a company that's just in it for your $$


#8

OP, check out http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/surge_workout_fuel for more on Surge Workout Fuel.