substitute coffee for rhodeola rosea
Skip the fruit pre-workout, if any carbs just have some organic raisins and a protein shake
a cup of milk before a workout actually isnt that bad of an idea, i would probably stick with 1 or 2% rather than whole milk though.
try eating whole free run eggs, the yolk contains half the protein in the egg and the cholesterol you get from it is the good type and will increase testosterone a little.
since the point of the first meal and the post workout meal are both aiming to replenish glycogen and get you into a anabolic state, they will be fairly similar meals.
you want to eat the simple carbs (bread) right after the workout instead of later on, and then eat the complex carbs (oatmeal) later… so switch that around
also bread isnt the best choice, dried sugary fruits like dried cranberries are the best, even bananas.
by the way from what your eating im going to guess your bulking, this doesnt look like a cut diet.