I recently heard a podcast where the guest incorporated this rep scheme: Using the same weight, perform 1 rep; rest 10 seconds; perform 2 reps; rest 10 seconds; perform three reps; rest 10 seconds etc. up to 6 reps. Once you get to 6 reps, increase the weight. It seems to be a variation of the schemes involved in the Best Damn workouts, which appear to be variations of taking one set to failure.
So here’s a question for CT and the forum, has anyone else heard or practiced different variations of taking a set to failure? If so, do you have a few favorites? It doesn’t matter if they are proven or anecdotal.