I have basically been following the instructions when using my Surge, namely, "chugging" most of it immediately post workout, then finishing up the rest after my shower as I drive home. I have heard some people suggest it is better to sip half of it throughout the workout then chug the rest at the end. Any thoughts on which approach is better?
I'm sure this makes the most trivial of differences, but I figure if I'm gonna bust my ass in the gym I should be getting all I can from my supps.
Thanks in advance!