I’ve been trying to lose body fat, which has been a success due to diet and a little bit more cardio. So far, I’ve cut down from 21% to 16%. My goal is to reach 6-9% in the next few months. I’ve gone from 226 to 205, within the past two months.
Out of all things, my diet has had the most radical change. I’ve cut out McD’s, ice cream, and all that other crap that tastes oh so good…but oh so adds the weight.
I’ve always taken in large doses of protein. Now I’ve been taking in even more, and eating more veggies. I do have rolled oats, like oatmeal, and even add extra fiber. Most of the complex carbs, like the oatmeal, I normally consume after a workout. I eat a ton of steak, and chicken, along with fish. One of these items I’ll usually have after a workout, with a good carb. I also enjoy large doses of scrambled eggs. Every now and then a whey protein powder.
My diet is going good, I’m losing the fat, but…I need some killer post workout meal ideas that I’ll actually look forward to eating. For those of you who are in the contest scene, or below 10% BF and keep it that way, what do you normally consume following a strenuous workout?