Hi Guys -
I'm sure this is a common question but I used the search and google and couldn't find the right answer.
I'm on a diet that includes some circuit strength training. I don't want to lose muscle, so I'm trying to find the right carb drink or food post-workout and the exact amount of grams.
Fwiw, I can afford Surge. I heard that Gatorade works alright but I didn't find malodextrin in the ingredients.
I weigh 150 lbs and have 20% body fat.