I’ve been going to the gym for over a year now and am not seeing the results I’d like. I’m just now researching and making diet changes, but my knowledge at this point is minimal. I’m sure my workout plan could be better and more diet changes are necessary. I just don’t know how to create the plan for both that will give me the results.
Currently, I lift 3-4 times a week and run 2-3 times a week. (I’m also starting to train for a half-marathon if that matters).