Hi Coach C
I have bean following the “Best damn workout plan for natural lifters part 1”. I just purchased the new “Best workout plan for natural lifters Advanced strategies”. The old plan required 2 prep sets and 1 work set with a double rest/pause, double drop set or mtor once failure is reached on the work set. I did not see anything in the new plan about pushing past failure on the work set with rest/pauses or drop sets… You actually say not to go to failure and to leave 1 rep in the tank on the work set in the new plan. Why the difference in the new plan?