Hi guys. Been reading the posts about making good shakes and tried a new concoction that tastes amazingly good. This would be a protein + fat meal:
In a blender add: 20 oz water, 2 cups Brookstone 2% cottage cheese, 2 tablespoons flax oil, 1/2 teaspoon almond extract. Blend thoroughly until smooth. Then add 2 scoops Biotest Advanced protein/Low carb Grow (your choice of flavor) and enough water to make 32 oz. Pulse the blender until just mixed to avoid whipping too much air into it.
Makes 2, 16oz servings, and stores well in the 'fridge. I like the chocolate AP version. It tastes just like cake batter! Enjoy!