I know it’s virtually impossible to nail down one plan as the end all be all of nutrition, as everyone responds differently. But after reading thru just about every Berardi article, I’m slightly confused as to what route I should take.
I’m currently 215, about 15% bf, but would like to cut that down, while attempting to pack on another 10-15lbs of lean muscle. My diet is fairly good, but there are far too many cheat meals in there, so I’m determined to stick to a plan in hopes of seeing results.
Ultimately I’d just like some feedback from people in similiar (or not so similiar) situations, and what worked for them. If there are other great articles besides Berardi’s out there, please let me know. It’ll probably come down to a majority rule decision as to what plan of action I pursue.
Thanks for your time and assistance.