What’s everyone opinion in curbing anxiety , my anxiety spikes every time I change something in my protocol, doc recommends lexapro but I’m not interested in more medicine just wondering if there is a natural supplement that works
Have you tried excersise?
Yes , generally lift or run every day it usually settles down after I stabilize but it’s extremely uncomfortable for a few weeks
That’s true for a lot of guys. I even notice my gym performance wanes a bit and feels like I’m hitting pause for a couple of weeks.
Before I started trt I never dreamed the effect hormones can have on every part of the body. The scary part is most drs have no clue