Aside from Greens+, which multivitamin are you guys using?
Ultra Preventative- Douglas Labs
Super Spectrum’s multivitamin.
Animal Pak, It’s smelly but seems high quality and has good bioavailability. Big pills though. Just like me! bwahahahaha, just kidding
-chris
Lawn mower clippings
Vitamin Shoppe’s Life Essentials
Life Essentials from Vitamin Shoppe
Super Nutrition’s Opti Pack without Iron.
Each box contains 90 packets with 4 reasonable sized pills.
I just put some in my pocket in the weekend.
I always have a box in my desk at work and in my cabinet at home.
i take animal pak too. wouldn’t it be cool to know which pills have what in them? (“dangerous anti-oxidants” article by Lowery comes to mind considering how much they put in there.
animal pack or gnc mega men or optimum nutritions opti men seems good for me.
a-pak
something called “formulary”
GNC Mega man
[quote]TVG wrote:
GNC Mega man[/quote]
ditto
if you are willing to spend $50, Andrew Weil’s Complete Daily Pack is pretty hard to beat… I don’t use it anymore because I don’t think it’s necessary but I doubt there’s a better vitamin supp out there
I recently started NOW Food’s Men’s multi called “Adam”.
Check it out, seems pretty legit to me
Bulking: 1 GNC Megaman cut in half, taken at separate times.
Cutting: 2 GNC Megaman’s taken at separate times.
Don’t use them, but I’ve heard (from reputable sources):
USNA (expensive)
and
multi+ from Genuine Health
Also heard that LEF is good but overpriced.
Multivitamins are sooo overrated, I really believe they are a waste of $$. Your best bet is some Greens plus or Now Phyto foods and a correct diet with 5-6 servings a day from Organic Veggies, 1-2 organic apples a day, 2 Tbsp of Organic Apple Cider vinegar, 3 tbsp Organic Flax Meal, 3 tbsp Organic Psyllium Powder, these all come highly recommended from Dr. Berardi.
Monster Matrix- awesome.