I tried doing RDLs as an mTOR for the BDW for Natural Lifters. I did it with 135 and my legs were shaking a little on the 2 sec bottom hold stretch at the end of my set, not common for me but I figured the RDL would be ideal for the mTOR part of the program. Ill probably drop the weight to 125 instead.
Do you guys have any other suggestions of mTOR exercises for Hamstrings and other body parts that you had great results with?
Hamstring mTOR exercises are kind of limited being that it is more effective for RDLs, GHR, and maybe lying curls but thats all I can think of.