T Nation

Best Mass Diet

I would like opinions on the best diet for adding mass. I have followed the Anabolic Diet for years and had good results. But now I have started a new sport and want to add another 20 lean pounds but understand that I will have to add 10 pounds of fat as well. I find at my weight (328) I can’t eat enough to add weight on the AD. When I reach my goal I will probably go back on the AD. What are some ideas “get Big Diet” etc. Thanks PS Waiting for friday for that new diet to released in the new issue.

Check out the Diet Manifesto in a previous issue of T-mag. Also, John Berardi’s “Massive Eating” plan will be a good one.