I’ve been following the basic layer system for a while with fantastic results in strength and size. however, as i can’t afford the proper peri-workout supps you recommend, i’m struggling to get proper CNS recovery between sessions, even though my energy in each session is always 100%.
I’ve decided to utilize my current motivation and energy and focus on just a 3 or 4 day split (still with layer system parameters).
like everyone else, i’m going for that power look, and I was wondering what your oppinion would be on this split (just so you know i’m pretty much a beginner, TBDL: 140kg, Inc Press: 80kg, SGHP: 70kg, Chin Ups: ~20), and what you recommend for assistance work? -the lower frequency means i can really go hard each session now;
Option 1 (3 day split)
Day1: Muscle Clean+Press w/SGHP
Day3: Decline Press w/Inc DB Press
Day5: Front Squat w/Bicep work
(I know front squat might be better as an accessory after C+P, but i need the quad growth!)
Option 2 (4 day split)
Day1: Inc Press w/Rear Delt work
Day2: Front Squats w/Bicep work
Day4: Dec Press w/Back work
Day6: Muscle Clean + Press w/???
any suggestions/advise would be amazing, thank you
EDIT: if both of the splits are terrbible/ could be better, what would you recommend as the best 3 or 4 day split for muscle growth (power look)?