I'm looking to add some direct arm/shoulder work to the end of my workouts. Right now I doing 3 full body workouts a week (blasphemy I know) and wanted to add 1-2 exercises per session for biceps triceps and shoulder (each on a different day).
I was thinking:
shoulders monday =
1 push presses
2"delt trio" (ie the lateral raise/front raise/shoulder press combo)
triceps wednesday =
1 weighted dips trying to keep a vertical plane
2 cable pulldowns or kickbacks whatever you want to call them
biceps friday =
1 regular ez curl bar curls
2 hammer curls? im not sure about the biceps...
any thoughts or advice on other exercises that might be better suited for the situation?