We all know that the good morning is a great exercise that builds a ton of strength in the entire posterior chain. However, there are many different variations of this awesome exercise.
I personally have only done them with a straight bar to parallel and a narrow stance with knees slightly bent. I usually do sets of 5 and try to go up 10 pounds every week or two. I have had decent carryover from these.
So my question is... What GM variation and type of routine has had the best carryover to the deadlift for you guys?
Details would be great. (bar type, seated or standing, knees bent or straight, ROM, arched back or rounded back, rep range, progression scheme)
Thanks for the input my friends.