i believe metaformin for the glycogen store/retention, but not sure if there is something to help with the vo2max… any help would be appreciated.
i’ve tried alot of gear in the past and all have seemed to help, but i believe it is the workload that helps with the increase rather than the workload itself…
any suggestions on
what would be the best gear to increase or retain glycogen retention and
increase vo2 max?