What routine has given you guys the best size/strength gains? Forget about research and what’s ‘supposed’ to be the most effective. I want to hear which program has given you the most noticible gains in the shortest time.
For me it was when I followed a Dorian Yates type routine. I’ve gotten good gains from higher frequency, more scientifically based routines but for my all-time best gains it was a Blood & Guts routine. I gained about 40lbs in less than a year. I went from using 40lb dumbells for incline presses to 90’s and from squating 185 for sets of 6 to 315 for the same.