JB and a few other ‘gurus’ seem to reccomend getting all your carbs from fruits and non-starchy veggies on off days. So with this in mind, I was wondering what you guys considered to be the ‘best’ fruit for eating on off days and times other than PWO.
The criteria that come to mind for me are:
- Antioxidant content
- Vitamin/mineral content
With the little bit of research I have done these are the ones that I seem to think would be prefered:
- Berries(all types)
- Avocado(though it lacks very many carbs so probably not the best option)