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Best Form of Magnesium?

I was wondering if anyone had strong feelings about the type of magnesium that they take. I take Calm (Magnesium Citrate). This helps me sleep better, reduces cramps, and gets the bowels moving in the morning (lightning fast!). Haha.

I heard Dr. Rob Kominiarek mention on a podcast that there was a particular form of Mg that is metabolized better than others…but I can’t find that podcast again. I also see an extended release formula on Life Extension.

First time posting. This looks like a great forum. Thanks guys.

Glycinate is our typical go to in practice

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