T Nation

Best Form of Glutamine?

best forms of glutamine to take ne1??

free form L-glutamine…or save your money and get some other supps. If your looking to speed recovery bcaa’s are a better choice in my opinion. I’ve also started taking beta-alanine with my creatine and I am absolutly loving it

The stuff’s good as a stomach healer (free form). You have to move the dose way up to use it post workout a la Poliquin.