T Nation

Best for Type 1 (A and B)


Hi Coach.
1- Wich of the programs that you currently sells Works better for neuro type 1 ?

2- You said type 1 goes well on low carb diets, and thats my case. But I like to consume carbs in the second part of the day (zero carbs until 01 PM, a lot carbs in dinner). Do you see some drawbacks proceeding this way?

3- Can you give na example of the “more frequente refeeds” that you recomended in your arcticle.

Thanks a lot.