From monday I will start training in the morning at 7am. I will get up around 6am eat some food and drive to the gym.
I was thinking of eating a small banana omelet
- a small banana
- 3 hole eggs
- coffee or green tee
Have a pre-workout drink and a bcaa drink while training.
After workout I will drive 1/2 an hour to work and eat oats with whey protein.
Does it sound like good plan?