Training for 15 months
Goals are to get to about to 10% in about 5 months or so but also looking to maintain as much LBM and strength as i can.
Looking to hear what others have used for programs and which programs offer the best results.
i am on T-Dawg diet around 2900 cals per day and using:
Low carb Grow
Udo's Oil (lots of it)
Eat dry curd cottage chees by the tub
I am currently in week #3 of OVT and it is working well as I have dropped about 10 lbs mostly fat although a little LBM in my legs which I am ok with as they are very muscular now and i have now problems putting on mass in my quad area.
My strength has gone up even though I was on a keto diet until this week.
I also do 2-3 post workout HIIT (JB's 15 minute running man on the bike) and 1 Fasted state 45 min cardio.
So what are your recommendations for a good follow-up program and amount of energy session work?
i was leaning towards a 5X5 program for the first time.