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Best Fat Burning Programs

i tried using the search function but i couldnt find anything i was looking for
what do you guys recommend?

finger in throat

[quote]believedat wrote:
finger in throat[/quote]

get in the now, we use the back end of a toothbrush these days. fingers are so pedestrian.

in other news: try the “Waterbury summer project.”

It is a great program for beginners with little access to coaches. very nice basic stuff. Also, its not “boring” if you are ADHD with programming.

-chris

[quote]Avocado wrote:
believedat wrote:
finger in throat

get in the now, we use the back end of a toothbrush these days. fingers are so pedestrian.

in other news: try the “Waterbury summer project.”

It is a great program for beginners with little access to coaches. very nice basic stuff. Also, its not “boring” if you are ADHD with programming.

-chris[/quote]

im not rich, cant afford supplements of the toothbrush variety and such, finger in throat cheap and effective way to lose some weight

“War Room Strategies for Maximizing Fat Loss” By Christian Thibodeau
“Refined Physique Transformation” By Christian Thibodeau
“Heavy Complexes for Fat Loss” By Me

10x3 for fat loss- Waterbury

running 400m sprints, about 8 in a session

[quote]droozie wrote:
i tried using the search function but i couldnt find anything i was looking for[/quote]

Seriously? Like… seriously? What are you looking for?

In any case, I’d consider two sessions of high octane cardio:


plus one or two weight training sessions, weekly.

Complexes for Fat Loss is another brutal plan.

awesome thanks guys