Best Exercises to Start Biceps Development?

(Not trying to hijack, just wanted to point this out.)

Back in August, you were going to start eating 3,000 calories a day.

In November, you were still only “getting about 3,000 calories a day.”

That’s something to fix ASAP. Training is fun to think about, talk about, and plan, but nutrition is the boring, sometimes tedious, gruntwork that gets shit done. If three months go by and you weigh the same, you don’t need to change your training for bigger arms or legs.