My problem is that I have a big head. So I want to compensate by increasing the appearance of wider shoulders and a thicker neck.
Secondary goals are getting bigger arms and thicker torso. I do not really care about my legs for now.
I have been out of the gym or not training for over six months now and I just got back today.
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overhead press, neck harness
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Don’t forget shrugging and cleaning motions.
You could also check out routines with the key words “power look,” “look of power,” and “progressive pulls.”
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OP, squats will make your neck and arms bigger too. Also, gain some weight please
Well…at least the OP is not complaining about a short clavicle.
Big head or is the rest of your body lacks lean muscle mass? height and weight?
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Injured or lazy?
Oh. Previous question answered.
Like the guys said, more details about your current size will help give some perspective. There’s no real secret. Presses, laterals, cleans, and direct neck work as part of any well-designed plan. This is one to check out:
A performance-based program that’ll build your legs, traps, neck, shoulders, and forearms. Yes, you’ll look awesome too. “Beach Muscles” A couple of months ago I was talking with a friend of mine about what the 5/3/1 “beach muscles” would be....
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Gaining weight
Face Pull Everyday
Shrugs (Check out Steven Shaw’s “Power Shrug from Hell” on youtube)
Direct Neck work (Check out Alpha Destiny/Scott Herman’s one video on Youtube)
For shoulders:
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Est. reading time: 15 minutes
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Est. reading time: 6 minutes