Paul, what do you believe the best movements to track progression for the lateral delts? Upright rows and BTN press?
I always have a few indicator exercise that i keep track of all the time…Leg press, SSB, RDL, Incline barbell, ect, but for shoulders i dont really have exercises that i focus on beating the log book on. I mean Lateral raises are good, but hell, every day i can add more and more body english to add another rep.
i guess my long winded question is…do you like UR rows with BB or cable as a staple delt exercise?