CT has said a couple times that supinated grip deadlifts are very good for improving posture.
I’d say if I had to pick 3 exercises to improve my posture, it would be deadlifts, barbell bicep curls & seated cable rows.[/quote]
no barbell curls. I had posture problem a while ago and stretching my tight biceps help my alot. It you have a rounded back posture like an ‘‘S’’ you have to stretch biceps, pecs, traps and muscles in the neck. Try also lying down on your back, making all your legs, lower back and uppper back touching the floor while extending arm like a Y or a T. In this position you have to like breath with your chest, focusing on stretching the pecs with each breath. Do this 30min each day while focusing like it was training and you’ll have results.
Strenghten the muscle in the back too.
trust me , I had the worst posture problem ever and now I am more normal