let's hear it. the best 3 exercises for the: chest, biceps, triceps, abs, quads, hamstrings, calves, upper back, shoulders, and lower back. I think this would be a great post for beginners, or anyone with a time squeeze, but wants to work ____ today, but especially beginners, to get rid of people doing some almost-useless exercises in the weight room.
this started when I saw a couple posts about best biceps exercise, then another one about chest, so why not make one on all?
please post like so:
(another one or two of your choice if you must):
I look forward to seeing the responses to this, as in the summer my job will no doubt limit my time in the weight room on some days.