This is for everyone who is now doing the edt repgasm program.
What do you think is the best strategy to get the most reps possible in? Is it doing a lot of the 5 reps with longer break periods, or doing more of the 4-1 reps with shorter periods? What is working the best for everyone?
This question kind of dawned on me during my sets of curls/tricep extensions. Right now I’m doing around 55-60 reps in 15 minutes. I’m not sure if I should be higher or lower than that. The problem is though is that on those particular exercises I never feel the need to dip below the 5 rep level, yet I’m having trouble breaking the 60 rep mark.