T Nation

Best Digestion Aids

I have read the Gut Health thread but, it is hard to find a complete list of supplements available. Figured we can start this and just list/discuss.

What are some essential products that aid in digestion and are overall good for the gut? I want to be able to digest boulders.

  • Kimchi
  • Sauekraut
  • Digestive Enzymes
  • Ginger
  • Kefir

I’ll add:

juice of whole lemon in a pint of want

Biotest Superfood/greens supp

Original full fat greek yogurt

TC has a good article about that.

I really like kombucha.

Kombucha is my personal favorite.

I like Kombucha too but soooo expensive.
I use probiotics regularly.
garlic, apple cider vinegar, turmeric, and cinnamon.