Best Digestion Aids

Rhye 2016-10-12 16:44:46 UTC #1

I have read the Gut Health thread but, it is hard to find a complete list of supplements available. Figured we can start this and just list/discuss.

What are some essential products that aid in digestion and are overall good for the gut? I want to be able to digest boulders.

RampantBadger 2016-10-12 17:28:36 UTC #2

I'll add:

juice of whole lemon in a pint of want

Biotest Superfood/greens supp

Original full fat greek yogurt

JFG 2016-10-12 19:19:50 UTC #3

TC has a good article about that.

I really like kombucha.

ShotsFired 2016-10-16 23:18:57 UTC #4

Kombucha is my personal favorite.

gunk 2016-10-17 17:25:23 UTC #5

I like Kombucha too but soooo expensive.
I use probiotics regularly.
Also,
garlic, apple cider vinegar, turmeric, and cinnamon.