T Nation

best diet

i’ve been reading through archive but really couldnt find anything , so what is the best diet for fat loss that tmag has ever reccommended based on results. I have alreasy lost 15 pounds but i want to change my body composition i a m a fat ass

Just my take,elg:


1)VERY rapid fat loss: Fat Fast


2)Rapid loss: T-Dawg


3)Fat loss that is gradual, with the best preservation of Lean Mass: Massive Eating “Don’t Diet”


Now…these are generalizations, and everyone will have their personal takes on the matter. But at least this is a place for you to start.

elg: Also remember that EVERY diet and/or regimen will have it’s pluses and minuses… so my VERY brief comments relate to fat loss only…


Mufasa