After seeing several articles recently such as Christian’s “The Truth About Bulking” in which he shows how leaner bodies appear bigger despite the difference in weight comapred to the before pictures. Im trying hard to achieve a similiar transformation but was wondering if someone could recomend the optimal diet to do so.
Should I go with something like the “Dont Diet, Diet”, “get shredded Diet” or maybe follow Christians plan in “the beast evolves”. Ive been limiting my carb intake to ~44 g. per day and have seen some change in the 2.5 weeks that ive done that so far. but im concerned as to whether or not this is the optimal diet to have relativley similiar results. as of now my diet is ~1700 calories per day, ~ 130 g. protein, ~112 g. fat, ~44 g. carbs. Not eating junk, pasta, potatoes, bread(rarley). majority of my carbs come from rice which is also rare and vegetables. Majority of my diet consists of Chicken breast, tuna, eggs, ground beef.