I’m looking to do WSFSB but I do not know what kind of diet to combine with the program. I am 6’0 185, I am fairly lean could definitely tone up and would like to do so. I know that I want to get as big as I can using WSFSB. What kind of diet should I maintain while on this specific program?
What should I have on the lifting days and what should I have on the cardio days? should they even be different?