I was wondering if you guys could help me out building a good nutrition/supplemental plan for my off-season. My goals are to build as much relative strength as possible. Therefor I am following Cheat-to-lose at the moment to get my bf% down (at least under 10% from an 11.5%). I will re-measure that after my first cheat day. I want to follow a WS4SB template during the off-season.
Now I was thinking about nutrition and supplements. I thought that a good clean diet (a la cheat to lose) would be appropriate. What do you guys think?
I am not sure about the supplements though. Usually I would just drink a heck of a lot of protein drinks and add in some Creatine before or after my workouts and add some fish oil, magnesium/zinc, multi-vitamin, iron and "joint-pills".
I had decent results with that in the past, but now I want to take it a step further. I read through the T-Nation page but all I am is confused, especially with the different supps available here.
Plus I was wondering if there are any supplements (that are not banned by athletic associations) that mimic anabolic effects/results?
So please help me put together an "optimal" supplement plan?!