T Nation

Best Diet for a Performance Athlete?


#1

I’m currently training for optimal crossfit/weighrlifting performnace. I’m not that into stuffing my face all day long because i just get very tired and bloated. I’ve been looking into the pulse feast, but is this a suiteble diet for performance? What should i eat during my feast for optimal performance? Thank you in advance!


#2

No. I ate like that when I didn’t want to gain any weight for health reason. For crossfit it would be a horrible way to eat.


#3

What to you belive to be an optimal performance diet?


#4

I think the simple diet for athletes would be a good choice for you