Greetings. Have been reading many articles and threads on this site and others and am quite frankly very confused about the best delivery method for creatine.
Some say that an insulin spike is most beneficial, others say take with some sodium, and many articles I have read said it doesn’t really matter.
Any advice would be great. From what I have looked at the insulin spike method seems the best. If so what would be good, grapefruit juice?
Firstly thanks a lot for the quick reply! If this could be answered it would be great- how many ml of juice/warm water would be recommended with 5g of creatine? I ask just because the label on my creatine tub makes no mention of how much fluid to go with the serving.