Greetings. Have been reading many articles and threads on this site and others and am quite frankly very confused about the best delivery method for creatine.
Some say that an insulin spike is most beneficial, others say take with some sodium, and many articles I have read said it doesn’t really matter.
Any advice would be great. From what I have looked at the insulin spike method seems the best. If so what would be good, grapefruit juice?