I noticed in the best damn workout article that you have the trainee doing mTorr eccentrics on single joint exercises only like straight arm pullovers, tricep extensions, cable crossovers and glute-ham raises.
Is there a particular reason why compound exercises like chins and dips are not ideal for mTorr eccentric sets? I understand that sometimes you want to remove a weak link like biceps so that the lats can be hit harder, but are negative closegrip chins a good choice if you are targeting the biceps. Same with dips for triceps. Is it better to isolate the eccentric to the target muscle to reduce overall training stress?