I am back to lifting after a long injury, almost two years.
Decided to quit rugby and running definitively (very very bad shin splints and various leg issues) and accepted my new destiny as a swimmer.
Last six months before the summer, I took swimming lessons and it did great for my body. Spent the summer surfing, great again, now it’s time to get back to lifting.
In a few week the swimming season will start. I will do two workouts a week at the club (probably Mon-Wed), approx 1h-1h30 - about 1200m. Motsly technique work and cardio.
My question is:
Is it possible to take on the Best Damn Workout Plan while doing sports/cardio?
Are modifications required and do I still train every day?
If not, what could be a nice option? I love the fact of frequent, short and very intense workouts.
Thanks for reading.