I use to train 4 times a week according to the Best Damn Workout for natural lifters. Ich have been doing this for 2 years. It seems, I always move in the same cycle. I dont plan it. For Example, a typical bench press cycle starts with 90% of my 4rm, wich is around 4x105kg. Every Bench Press Workout I add 1kg until I reach my 100% 4rm wich is 4x115kg. The workout after this ends in a failure with 3x116kg and the following weeks are rather worse than better. Most of the main lifts ends like this around the same time.
When I realise the stagnation and I am getting mad, I set back the weights to 90% of my 4rm. Then I climb all the way up to 100% of my 4rm and stagnate again. I weigh 97kg and I am a natural lifter, but a 4x115kg bench Press or a 4x75kg strict overhead press cannot be the limit for me.
What should I do now? Maybe I can start a new cycle with other exercises wich are similar to my current exercises?