I’ve been loving the BDW and getting great results. However, my work schedule is going be changing and I may have to change up my plan, as some weeks I’ll only have 3 days to train. (I would say that 75 percent of the time, I could stick with 6 days a week as written.)
Would it be possible to do a Pull workout in the morning and a Push in the evening on 3 of the days on these unfortunate weeks, and still have the program deliver, with accounting for nutritional demands? Or am I better off switching to a 3 day a week, full body program for good?
Obviously, I want to make BDW happen, as I love the workout, methodology, and results. Any intermediate lifters out there have success with a 3 day only program?