first of thank you for the Workout template.
I get little confused about some parts of the workout. I would be glad if you could explain them through an example.
I did´t get how to warm up properly and use the two heavy sets before doing the last one?
If my Bench is 250 pounds . How should i warm up and use them right?
i need currently about 8 sets wo get on my 250 pounds. Then i do one set of 240 rest 2min . then i do 245 rest 2 min and then try the last set? is it correct?
i hope someone can explain me the way how to structure the 2 heavy sets before.
Sorry for my bad english