How would you guys program this for long-term? Would you just run it as is for 8-12 weeks? Would you increase/decrease reps/sets? The push-pull split is something I’ve never done and am wanting to try this program, but I want to make sure I’m doing things right with it as well. I’m currently in the weight room for 4-5 days a week separated by body parts (chest-tris, back-bis, shouders-traps, abs-met con), which has been my only real way of training since I started a few years back.