This looks pretty good to me man, i have been trying to think of a way to put that programme in to 4-5 days and still get higher frequency. I also train for powerlifting so am trying to make it work with the strength work in there!
have you started doing this program yet?
CT said on another thread that he’s writing a 4-day version of the program himself. This doesn’t look bad but I’d wait for the new version to come out.
Had to stop it, it was too much with my everyday work. Now I simply try two similar workouts in weekends and when I have time one more simple workout in the week.